What is CrossFit?


High Res CrossfitTRG Stamp LogoWe believe in training for life to support whatever it is you do. Whether you are into sports want to look great, recover from an injury or just love to work out, CrossFit is for you.

Our programs are designed to meet your needs  and apply to all individuals regardless of age or fitness level; we accomplish this by varying the amount of weight and intensity of the workout  specifically for you. We emphasize functional movements with correct technique. We utilize bodyweight exercises, weightlifting, gymnastics and a huge variety of different programs to get you results. The atmosphere is one of support and camaraderie making CrossFit very unique.

CrossFit is about you and your health and the coaches and team at CrossFit TRG are there to help you reach your fitness goals.

The best way to understand CrossFit is to come in and try it for yourself.


First session is free at our purposed built Gym!


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Courtesy of CrossFit Inc


That feeling when you finish a brutal work out. ... See MoreSee Less

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Awesome yoga session to finish off the day! ... See MoreSee Less

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CrossFit TRG added an event. ... See MoreSee Less

Christmas Party and Workout

December 16, 2017, 10:00am - December 16, 2017, 1:00pm

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Coach Brenden taking some of the Adelaide Crows women through some stretching and mobility exercises. ... See MoreSee Less

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These two legends coaching up a storm tonight !!
Who’s quads are better?
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