What is CrossFit?


High Res CrossfitTRG Stamp LogoWe believe in training for life to support whatever it is you do. Whether you are into sports want to look great, recover from an injury or just love to work out, CrossFit is for you.

Our programs are designed to meet your needs  and apply to all individuals regardless of age or fitness level; we accomplish this by varying the amount of weight and intensity of the workout  specifically for you. We emphasize functional movements with correct technique. We utilize bodyweight exercises, weightlifting, gymnastics and a huge variety of different programs to get you results. The atmosphere is one of support and camaraderie making CrossFit very unique.

CrossFit is about you and your health and the coaches and team at CrossFit TRG are there to help you reach your fitness goals.

The best way to understand CrossFit is to come in and try it for yourself.


First session is free at our purposed built Gym!


Get Started


Courtesy of CrossFit Inc


Big morning at the gym !! ... See MoreSee Less

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Jenna cleaning up a storm!

Great to see Jenna always motivated to crush her goals and improve consistently!

Jenna is one of our original members and always brings her A-Game!!
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Excited to host this competition ... See MoreSee Less

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This is the best / worst feeling in the world.

Pushing yourself and being motivated to train hard is the most inspiring thing you can do for yourself and your family and friends.

Become a Badass.

Get in touch to find out how.

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CrossFit TRG was live. ... See MoreSee Less

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