What is CrossFit?

 

High Res CrossfitTRG Stamp LogoWe believe in training for life to support whatever it is you do. Whether you are into sports want to look great, recover from an injury or just love to work out, CrossFit is for you.

Our programs are designed to meet your needs  and apply to all individuals regardless of age or fitness level; we accomplish this by varying the amount of weight and intensity of the workout  specifically for you. We emphasize functional movements with correct technique. We utilize bodyweight exercises, weightlifting, gymnastics and a huge variety of different programs to get you results. The atmosphere is one of support and camaraderie making CrossFit very unique.

CrossFit is about you and your health and the coaches and team at CrossFit TRG are there to help you reach your fitness goals.

The best way to understand CrossFit is to come in and try it for yourself.

 

First session is free at our purposed built Gym!

 

Get Started

 

Courtesy of CrossFit Inc

 

9 hours ago

CrossFit TRG

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2 days ago

CrossFit TRG

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2 days ago

CrossFit TRG

How about this STUD.

Mankarit trains 6 days a week and has lost 35kgs in the past year!

He recently completed a 5 week challenge and his results speak for themselves!

By day he works at Maccas.... Yes that's right... and by night he is a bad ass! Well done legend!!
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3 days ago

CrossFit TRG

CrossFit TRG is excited to announce that we will soon have an onsite Sports Physiotherapist and Exercise Physiologist!

We will be complete with the following services;
Chiropractor
Massage Therapist
Physiotherapist
Exercise Physiologist

TRG POWER
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3 days ago

CrossFit TRG

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PARTNERS AND FRIENDS

 
 
 

CONTACT US

A: 4 Nucera Court Green Fields / Mawson Lakes
 
P: 1800 276 773
memberships@crossfittrg.com.au

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