What is CrossFit?

 

High Res CrossfitTRG Stamp LogoWe believe in training for life to support whatever it is you do. Whether you are into sports want to look great, recover from an injury or just love to work out, CrossFit is for you.

Our programs are designed to meet your needs  and apply to all individuals regardless of age or fitness level; we accomplish this by varying the amount of weight and intensity of the workout  specifically for you. We emphasize functional movements with correct technique. We utilize bodyweight exercises, weightlifting, gymnastics and a huge variety of different programs to get you results. The atmosphere is one of support and camaraderie making CrossFit very unique.

CrossFit is about you and your health and the coaches and team at CrossFit TRG are there to help you reach your fitness goals.

The best way to understand CrossFit is to come in and try it for yourself.

 

First session is free at our purposed built Gym!

 

Get Started

 

Courtesy of CrossFit Inc

 

4 days ago

CrossFit TRG

Hit the link to get your FREE session with us!!

www.crossfittrg.com.au
... See MoreSee Less

View on Facebook

4 days ago

CrossFit TRG

So here we are ladies and gentlemen!
It is time to do what you always wanted to!
- Get Happy
- Get Fit
- Get Strong
- Get Motivated

Hit us up ASAP Free Call 1800 CROSSFIT
www.crossfittrg.com.au
... See MoreSee Less

View on Facebook

5 days ago

CrossFit TRG

Shout out to one of our staple coaches at CrossFit TRG.

This unit brings the best out of everyone who trains under him. He carefully modifies the workout for you to make sure you get the most from your training.

He is a wealth of knowledge and has a killer positive attitude to get you in the mood no matter how tired or hard your day was.

Jason you are a weapon. Keep killing it mate. The members love you.
... See MoreSee Less

View on Facebook

1 week ago

CrossFit TRG

Here is a superstar Mum Abbey!

Abbey trains with her partner and is crushing it. Being a badass mum is a title she has earned! Get after it Abbey!
.
.
.
#mother #love #mom #family #dad #life #father #instagood #happy #kids #cute #photooftheday #familytime #fun #smile #children #sister #related #fam #brother #siblings #sis #brothers #bro #sisters #christmas #baby #motherhood #son
... See MoreSee Less

View on Facebook

2 weeks ago

CrossFit TRG

Come and check out CrossFit TRG for Free.
Book in for our Free Intro Session.

-Lose weight.
-Tone muscle.
-Feel strong.
-Become Awesome.

Free Call 1800 CROSSFIT
www.crossfittrg.com.au
... See MoreSee Less

View on Facebook

PARTNERS AND FRIENDS

  [show-logos orderby='none' category='0' activeurl='new' style='normal' interface='hcarousel' tooltip='false' limit='' carousel='ticker,500,true,false,10000,10,true,false,false,1,8,1']

CONTACT US

A: 4 Nucera Court Green Fields / Mawson Lakes
 
P: 1800 276 773
memberships@crossfittrg.com.au

Visit Our Blog