What is CrossFit?

 

High Res CrossfitTRG Stamp LogoWe believe in training for life to support whatever it is you do. Whether you are into sports want to look great, recover from an injury or just love to work out, CrossFit is for you.

Our programs are designed to meet your needs  and apply to all individuals regardless of age or fitness level; we accomplish this by varying the amount of weight and intensity of the workout  specifically for you. We emphasize functional movements with correct technique. We utilize bodyweight exercises, weightlifting, gymnastics and a huge variety of different programs to get you results. The atmosphere is one of support and camaraderie making CrossFit very unique.

CrossFit is about you and your health and the coaches and team at CrossFit TRG are there to help you reach your fitness goals.

The best way to understand CrossFit is to come in and try it for yourself.

 

First session is free at our purposed built Gym!

 

Get Started

 

Courtesy of CrossFit Inc

 

1 day ago

CrossFit TRG

Really happy with how the lawn is turning up! Several months ago we dug everything up and started from scratch. We took care of it, seeded it , Nourished, and watered it. How much is this just like your fitness! At first you won’t see much there is a lot of hard work and you can’t see any sign of possible results. After a few months things start to change, grass starts to grow and a new life begins! Even once there is grass and it looks great, you still have to keep working on it, pruning it, and taking care to keep things looking and looking and feeling fantastic! Have an awesome weekend, enjoy this beautiful weather, see you on Monday! #lawncare ... See MoreSee Less

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1 day ago

CrossFit TRG

More things happening! ... See MoreSee Less

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3 days ago

CrossFit TRG

Sorry 😂😂😂 ... See MoreSee Less

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4 days ago

CrossFit TRG

This is your opportunity to achieve Greatness!
All the good things will come to those who work their butt off for them! Check the video out and remember we love you! — at CrossFit TRG
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