What is CrossFit?


High Res CrossfitTRG Stamp LogoWe believe in training for life to support whatever it is you do. Whether you are into sports want to look great, recover from an injury or just love to work out, CrossFit is for you.

Our programs are designed to meet your needs  and apply to all individuals regardless of age or fitness level; we accomplish this by varying the amount of weight and intensity of the workout  specifically for you. We emphasize functional movements with correct technique. We utilize bodyweight exercises, weightlifting, gymnastics and a huge variety of different programs to get you results. The atmosphere is one of support and camaraderie making CrossFit very unique.

CrossFit is about you and your health and the coaches and team at CrossFit TRG are there to help you reach your fitness goals.

The best way to understand CrossFit is to come in and try it for yourself.


First session is free at our purposed built Gym!


Get Started


Courtesy of CrossFit Inc


Mawson Lakes CrossFit TRG
Reebok CrossFit OPEN 18.4

What an absolute blast of a night with these superstars!!
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Here is Barry! One of the dark horses at TRG. Barry is also our artist who did the great work on the container next to the gym.

Barry came first in the RX division for come as many times as possible and has made some massive changes!

This guy is always training hard and is supportive of everyone around him. Great to have members like this at the gym!
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Ahh the serenity!

What a way to unwind with TRG YOGA 🧘‍♂️
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We love to come together as a community and friends to have the best fun! ... See MoreSee Less

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MASSIVE things happening at TRG!!

Get in touch to GET FIT!!

We have some much fun here and we provide a path for REAL results!!

See you soon .

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