What is CrossFit?

 

High Res CrossfitTRG Stamp LogoWe believe in training for life to support whatever it is you do. Whether you are into sports want to look great, recover from an injury or just love to work out, CrossFit is for you.

Our programs are designed to meet your needs  and apply to all individuals regardless of age or fitness level; we accomplish this by varying the amount of weight and intensity of the workout  specifically for you. We emphasize functional movements with correct technique. We utilize bodyweight exercises, weightlifting, gymnastics and a huge variety of different programs to get you results. The atmosphere is one of support and camaraderie making CrossFit very unique.

CrossFit is about you and your health and the coaches and team at CrossFit TRG are there to help you reach your fitness goals.

The best way to understand CrossFit is to come in and try it for yourself.

 

First session is free at our purposed built Gym!

 

Get Started

 

Courtesy of CrossFit Inc

 

Kerryn Smith has a way of smiling through the pain!!

Who else has a good pain face?
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Back when we were just getting started!

What an exciting time! The Teamwork has been the essence of TRG from the start and it's why we are unique and love it so much!
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Come and see the doplphins and enjoy some Stand Up Paddleboarding with the TRG Crew!!

We will have a BBQ and beats cranking!! Pumped to enjoy the warmer weather!
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CrossFit meets paddleboard

October 28, 2017, 11:30am - October 28, 2017, 2:30pm

Come and see the doplphins and enjoy some Stand Up Paddleboarding with the TRG Crew!! We will have a BBQ and beats cranking!! Pumped to enjoy the warmer weather!

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CrossFit TRG was live. ... See MoreSee Less

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When the Creche gets outdoors!

We have free childminding Monday to Friday 10 AM session!
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