Crossfit TRG Schedule

Class Descriptions

Free CrossFit Intro Session
We offer a free CrossFit intro class for you to drop in and check out CrossFit TRG. Your Free no obligation session will give you an idea of what we do and how much fun we have. Click on the link to book your spot.
CrossFit Elements
These classes are designed to develop the foundations of movement for any new comers wanting to get into CrossFit. The people in this class with you are also all beginners. We emphasize on developing the correct mechanics through detailed instruction across the basic movements found in CrossFit.

Bookings are essential.

Want to get a workout like never before? Be ready for the challenge of something different every day! At CrossFit TRG you will be encouraged to push hard, maximize your 1 hour, while receiving world class coaching to improve your technique. We believe that giving your ALL while practicing safe form were meant to be used in the same sentence. We program our classes months in advance and have systems to track your progress to show your increase in strength and fitness.
CrossFit & Creche

This is our normal CrossFit class which is for everyone. All are welcome even if you don’t have children. This service is free for members who wish to have child minding and get a WOD in too!! We have a room dedicated to the crèche with qualified friendly staff who will look after your child while you train.

Olympic Lifting

Olympic lifts, as they’re called, have no equal for developing speed, flexibility, and coordinated, total-body strength and muscle. Also, Olympic lifters, on average, have the highest vertical leaps of all athletes. Every single muscle in your body will be worked to lift more weight than you’ve ever lifted, in a much quicker fashion. Also, because you’re doing all of these exercises with such speed, you’re recruiting every Fast-Twitch muscle fiber, which has the greatest capacity for increased size and strength. We have a professional Olympic lifting coach who will perfect your technique every session.


Gymnastics is a graceful and artistic sport requiring a combination of strength, suppleness, and muscle coordination. It is increasingly popular at the recreational level and is particularly good as flexibility training. We use gymnastics within CrossFit workouts and combine varied skills in our workouts to develop your ability to become fitter, faster and stronger. Our Gymnastics session will focus on developing skills to benefit any person with any goal.

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