Crossfit TRG Schedule

Class Descriptions

Free CrossFit Intro Session
We offer a free CrossFit intro class for you to drop in and check out CrossFit TRG. Your Free no obligation session will give you an idea of what we do and how much fun we have. Click on the link to book your spot.
CrossFit Elements
These classes are designed to develop the foundations of movement for any new comers wanting to get into CrossFit. The people in this class with you are also all beginners. We emphasize on developing the correct mechanics through detailed instruction across the basic movements found in CrossFit.

Bookings are essential.

CrossFit
Want to get a workout like never before? Be ready for the challenge of something different every day! At CrossFit TRG you will be encouraged to push hard, maximize your 1 hour, while receiving world class coaching to improve your technique. We believe that giving your ALL while practicing safe form were meant to be used in the same sentence. We program our classes months in advance and have systems to track your progress to show your increase in strength and fitness.
CrossFit & Creche

This is our normal CrossFit class which is for everyone. All are welcome even if you don’t have children. This service is free for members who wish to have child minding and get a WOD in too!! We have a room dedicated to the crèche with qualified friendly staff who will look after your child while you train.

Olympic Lifting

Olympic lifts, as they’re called, have no equal for developing speed, flexibility, and coordinated, total-body strength and muscle. Also, Olympic lifters, on average, have the highest vertical leaps of all athletes. Every single muscle in your body will be worked to lift more weight than you’ve ever lifted, in a much quicker fashion. Also, because you’re doing all of these exercises with such speed, you’re recruiting every Fast-Twitch muscle fiber, which has the greatest capacity for increased size and strength. We have a professional Olympic lifting coach who will perfect your technique every session.

Gymnastics

Gymnastics is a graceful and artistic sport requiring a combination of strength, suppleness, and muscle coordination. It is increasingly popular at the recreational level and is particularly good as flexibility training. We use gymnastics within CrossFit workouts and combine varied skills in our workouts to develop your ability to become fitter, faster and stronger. Our Gymnastics session will focus on developing skills to benefit any person with any goal.

4 days ago

CrossFit TRG

Hit the link to get your FREE session with us!!

www.crossfittrg.com.au
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4 days ago

CrossFit TRG

So here we are ladies and gentlemen!
It is time to do what you always wanted to!
- Get Happy
- Get Fit
- Get Strong
- Get Motivated

Hit us up ASAP Free Call 1800 CROSSFIT
www.crossfittrg.com.au
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5 days ago

CrossFit TRG

Shout out to one of our staple coaches at CrossFit TRG.

This unit brings the best out of everyone who trains under him. He carefully modifies the workout for you to make sure you get the most from your training.

He is a wealth of knowledge and has a killer positive attitude to get you in the mood no matter how tired or hard your day was.

Jason you are a weapon. Keep killing it mate. The members love you.
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1 week ago

CrossFit TRG

Here is a superstar Mum Abbey!

Abbey trains with her partner and is crushing it. Being a badass mum is a title she has earned! Get after it Abbey!
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#mother #love #mom #family #dad #life #father #instagood #happy #kids #cute #photooftheday #familytime #fun #smile #children #sister #related #fam #brother #siblings #sis #brothers #bro #sisters #christmas #baby #motherhood #son
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2 weeks ago

CrossFit TRG

Come and check out CrossFit TRG for Free.
Book in for our Free Intro Session.

-Lose weight.
-Tone muscle.
-Feel strong.
-Become Awesome.

Free Call 1800 CROSSFIT
www.crossfittrg.com.au
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PARTNERS AND FRIENDS

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CONTACT US

A: 4 Nucera Court Green Fields / Mawson Lakes
 
P: 1800 276 773
memberships@crossfittrg.com.au

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