We have 3 easy steps to get started.

1. Once you’ve decided you want to get into the best shape of your life and be a part of a community of like-minded people, it’s time to book a First Free Class/Intro to CrossFit TRG.

Do it alone or bring a friend along to your 60-minute FREE intro class that explains the CrossFit training and evaluates your current level of fitness. You get to do a free workout too.

2. Elements Program.

Our elements program will give you a rock solid foundation of good technique and our training systems. We have a strong focus and emphasis on technique to ensure you can train safely. The elements program is capped at 5 people to ensure you get quality coaching.

3. Once you have successfully completed the elements program, you will be able to join any of the group classes. Each class has a coach to continue to assist your technique and motivation and we are with you every step of the way. Our focus is to have you following the program to getting real results. We expect you to turn up and you can expect us to motivate you.
Book your free class Get Started

First time to CrossFit? Need help getting started?

Come down and take advantage of our complimentary free session and see for yourself what we do at CrossFit TRG. After you see how much CrossFit is for you, we can get you started on your own individual program, suited to specifically for you.

If you are new to CrossFit we will start your journey with the Elements Program to create a rock solid platform to have confidence in your training. Beginners will attend 4 Element classes to learn how to be a CrossFitter and how to pick your weights for classes. You will learn basic movements which you will find applies to main classes. Once you have completed your Element classes you will be ready to jump into the main classes and experience training like never before.

If you are an experienced CrossFitter, you will be able to jump straight into our main classes and you will also find a unique CrossFit experience at CrossFit TRG.

Mawson Lakes CrossFit TRG
Reebok CrossFit OPEN 18.4

What an absolute blast of a night with these superstars!!
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Here is Barry! One of the dark horses at TRG. Barry is also our artist who did the great work on the container next to the gym.

Barry came first in the RX division for come as many times as possible and has made some massive changes!

This guy is always training hard and is supportive of everyone around him. Great to have members like this at the gym!
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Ahh the serenity!

What a way to unwind with TRG YOGA 🧘‍♂️
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We love to come together as a community and friends to have the best fun! ... See MoreSee Less

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MASSIVE things happening at TRG!!

Get in touch to GET FIT!!

We have some much fun here and we provide a path for REAL results!!

See you soon .

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