We have 3 easy steps to get started.

1. Once you’ve decided you want to get into the best shape of your life and be a part of a community of like-minded people, it’s time to book a First Free Class/Intro to CrossFit TRG.

Do it alone or bring a friend along to your 60-minute FREE intro class that explains the CrossFit training and evaluates your current level of fitness. You get to do a free workout too.

2. Elements Program.

Our elements program will give you a rock solid foundation of good technique and our training systems. We have a strong focus and emphasis on technique to ensure you can train safely. The elements program is capped at 5 people to ensure you get quality coaching.

3. Once you have successfully completed the elements program, you will be able to join any of the group classes. Each class has a coach to continue to assist your technique and motivation and we are with you every step of the way. Our focus is to have you following the program to getting real results. We expect you to turn up and you can expect us to motivate you.
Book your free class Get Started

First time to CrossFit? Need help getting started?

Come down and take advantage of our complimentary free session and see for yourself what we do at CrossFit TRG. After you see how much CrossFit is for you, we can get you started on your own individual program, suited to specifically for you.

If you are new to CrossFit we will start your journey with the Elements Program to create a rock solid platform to have confidence in your training. Beginners will attend 4 Element classes to learn how to be a CrossFitter and how to pick your weights for classes. You will learn basic movements which you will find applies to main classes. Once you have completed your Element classes you will be ready to jump into the main classes and experience training like never before.

If you are an experienced CrossFitter, you will be able to jump straight into our main classes and you will also find a unique CrossFit experience at CrossFit TRG.

Kerryn Smith has a way of smiling through the pain!!

Who else has a good pain face?
... See MoreSee Less

View on Facebook

Back when we were just getting started!

What an exciting time! The Teamwork has been the essence of TRG from the start and it's why we are unique and love it so much!
... See MoreSee Less

View on Facebook

Come and see the doplphins and enjoy some Stand Up Paddleboarding with the TRG Crew!!

We will have a BBQ and beats cranking!! Pumped to enjoy the warmer weather!
... See MoreSee Less

CrossFit meets paddleboard

October 28, 2017, 11:30am - October 28, 2017, 2:30pm

Come and see the doplphins and enjoy some Stand Up Paddleboarding with the TRG Crew!! We will have a BBQ and beats cranking!! Pumped to enjoy the warmer weather!

View on Facebook

CrossFit TRG was live. ... See MoreSee Less

View on Facebook

When the Creche gets outdoors!

We have free childminding Monday to Friday 10 AM session!
... See MoreSee Less

View on Facebook
Visit Our Blog