We have 3 easy steps to get started.

1. Once you’ve decided you want to get into the best shape of your life and be a part of a community of like-minded people, it’s time to book a First Free Class/Intro to CrossFit TRG.

Do it alone or bring a friend along to your 60-minute FREE intro class that explains the CrossFit training and evaluates your current level of fitness. You get to do a free workout too.

2. Elements Program.

Our elements program will give you a rock solid foundation of good technique and our training systems. We have a strong focus and emphasis on technique to ensure you can train safely. The elements program is capped at 5 people to ensure you get quality coaching.

3. Once you have successfully completed the elements program, you will be able to join any of the group classes. Each class has a coach to continue to assist your technique and motivation and we are with you every step of the way. Our focus is to have you following the program to getting real results. We expect you to turn up and you can expect us to motivate you.
Book your free class Get Started

First time to CrossFit? Need help getting started?

Come down and take advantage of our complimentary free session and see for yourself what we do at CrossFit TRG. After you see how much CrossFit is for you, we can get you started on your own individual program, suited to specifically for you.

If you are new to CrossFit we will start your journey with the Elements Program to create a rock solid platform to have confidence in your training. Beginners will attend 4 Element classes to learn how to be a CrossFitter and how to pick your weights for classes. You will learn basic movements which you will find applies to main classes. Once you have completed your Element classes you will be ready to jump into the main classes and experience training like never before.

If you are an experienced CrossFitter, you will be able to jump straight into our main classes and you will also find a unique CrossFit experience at CrossFit TRG.

4 days ago

CrossFit TRG

Hit the link to get your FREE session with us!!

www.crossfittrg.com.au
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4 days ago

CrossFit TRG

So here we are ladies and gentlemen!
It is time to do what you always wanted to!
- Get Happy
- Get Fit
- Get Strong
- Get Motivated

Hit us up ASAP Free Call 1800 CROSSFIT
www.crossfittrg.com.au
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5 days ago

CrossFit TRG

Shout out to one of our staple coaches at CrossFit TRG.

This unit brings the best out of everyone who trains under him. He carefully modifies the workout for you to make sure you get the most from your training.

He is a wealth of knowledge and has a killer positive attitude to get you in the mood no matter how tired or hard your day was.

Jason you are a weapon. Keep killing it mate. The members love you.
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1 week ago

CrossFit TRG

Here is a superstar Mum Abbey!

Abbey trains with her partner and is crushing it. Being a badass mum is a title she has earned! Get after it Abbey!
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#mother #love #mom #family #dad #life #father #instagood #happy #kids #cute #photooftheday #familytime #fun #smile #children #sister #related #fam #brother #siblings #sis #brothers #bro #sisters #christmas #baby #motherhood #son
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2 weeks ago

CrossFit TRG

Come and check out CrossFit TRG for Free.
Book in for our Free Intro Session.

-Lose weight.
-Tone muscle.
-Feel strong.
-Become Awesome.

Free Call 1800 CROSSFIT
www.crossfittrg.com.au
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PARTNERS AND FRIENDS

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CONTACT US

A: 4 Nucera Court Green Fields / Mawson Lakes
 
P: 1800 276 773
memberships@crossfittrg.com.au

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